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​ymca stanthorpe - health and wellness

​​Health and Wellness

The YMCA approach to health and fitness is a person is made up of body, mind and spirit, and each component must be nurtured for the person to achieve wellness.

Our staff offer programs designed for people of all ages and abilities. It might be a low impact weights class for older adults; a rehabilitation session for a back injury or maybe a personal training session. 

Here are just some of the Ys ongoing Health and Fitness programs:

​​Health Club

Teen gym 
Express training
Personal training
Rehabilitation services 
Sports conditioning

Group Fitness

Step aerobics
Circuit training  
Tai Chi
Spinning
School Programs
Access & Disability Programs

Health Services 

Nutrition 
Weight management
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