​​Tai Chi

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Tai Chi is probably the most effective exercise to improve health and wellbeing.  Tai Chi was created based on nature and harmony.  The gentle flowing movements contain inner power that strengthens the body and improves mental balance.  Scientific studies have shown Tai Chi improves arthritis, heart disease and diabetes.  In addition, it improves balance, immunity and reduces stress. 

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Classes are open to individuals and families who wish to incorporate Tai Chi into their busy lives. Led by our accredited instructor, Karen is very skilled at the movements of Tai Chi and is a qualified 'Tai Chi for Kidz' instructor. Our classes are offered at various times to accommodate lifestyle demands of families, couples and individuals.

Tai Chi classes provided at the YMCA are all designed to empower participants with mental focus and gentle stretching to assist in bringing stress relief and inner peace into your hectic everyday life.


Relax your mind and uplift your spirit today!

Tai Chi is Good for:

  • Arthritis
  • Diabetes
  • Strokes
  • Blood Pressure
  • Improves circulation
  • Increase your mental alertness
  • Flexibility/Balance
  • Body Strength
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Tai Chi Classes 

​DAY​TIME
​Monday​5.00pm
​Thursday​9.30am
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* Classes suitable for beginners and advanced
 
Personal one-on-one sessions are available upon request.
Contact the YMCA for more details (07) 4681 2411
 
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